Mood Calculator


Hello! We are so glad you are here.

Please answer these 10 questions, thinking through how you have felt over the last two weeks.

Over the past two weeks, how often have you felt overwhelmed by the demands of motherhood?
How often have you felt excessively worried or anxious about your baby's health or your ability to care for your baby?
Have you experienced any significant changes in your appetite (eating much more or much less than usual)?
How often have you had trouble sleeping, even when your baby is sleeping?
Have you felt a persistent sense of sadness or hopelessness?
How often have you found it difficult to enjoy activities you once found pleasurable?
Have you had thoughts of harming yourself or your baby?
Have you experienced physical symptoms such as headaches, muscle pain, or digestive issues that seem related to stress or anxiety?
How often have you felt unable to bond with your baby?
How often have you felt guilty or like you are a bad mother?

Whew, great job [7],

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